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1st Dan - Black Belt
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1st Dan - Black Belt
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1st Dan – Black Belt – Lesson 01 – Preview
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Introduction
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1st Dan – Black Belt – Lesson 02 – Syllabus
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Syllabus PDF
1st Dan – Black Belt – Lesson 03 – Video 01 – Stretching
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1st Dan – Black Belt – Lesson 03 – Video 02 – Sitting Stance Punches
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1st Dan – Black Belt – Lesson 03 – Video 03 – Stretching / Conditioning Kicks
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1st Dan – Black Belt – Lesson 03 – Video 04 – Basic Kicks
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1st Dan – Black Belt – Lesson 03 – Video 05 – Special Kicks
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Video lesson
1st Dan – Black Belt – Lesson 03 – Video 06 – Compulsory Belt Form – Form 9 (Koryo)
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Video lesson
1st Dan – Black Belt – Lesson 03 – Video 07 – One Step Sparring
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Video lesson
1st Dan – Black Belt – Lesson 03 – Video 08 – Self-Defence
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1st Dan – Black Belt – Lesson 03 – Video 09 – Push-Ups (40)
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1st Dan – Black Belt – Lesson 04 – Other links
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Questions
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1st Dan – Black Belt – Quiz 01
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4 questions
Text lesson
1st Dan – Black Belt – Lesson 01 – Preview
1st Dan – Black Belt – Lesson 01 – Preview
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