Description

1. Setting stance punches

From junbee, move left leg to the left into sitting stance.
Starting with left hand:

• 8 single punches
• 4 double punches
• 1 single punch
• 4 double punches
• 3 triple punches

Kihap (shout) must be performed on the first count of each set! During 3 triple punches
shouting Tae Kwon Do

2. Stretching/conditioning kicks

From junbee, move left leg into forward stance (double forearm side blocks).
Starting with right leg:

• Front stretch kick
• Side stretch kick
• Adduction kick (Outside to inside)
• Abduction kick (Inside to outside)

Each kick to be performed 3 times each leg. Kihap when changing legs!

3. Basic kicks

From junbee, move left leg forward into forward stance (double forearm side
blocks).
Starting with right leg:

• Front thrust kick (Once performed slow motion and twice normal speed)
• Side thrust kick (normal speed 3 times each leg). Change of stance from forward to L-shape stance and guarding block
• Chop kick (normal speed 3 times each leg)
• Turning/roundhouse kick (normal speed 3 times each leg)

Each kick to be performed 3 times each leg. Kihap when changing legs!

4. Basic single motions

From junbee moving forward in walking stance.
Starting with left leg and left hand:

• Low section block
• Mid-section punch
• Mid-section inside block
• Opposing-hand punch (starting left leg and right hand)
• High-section block
• High section punch

Each set to be performed three steps forward and three steps backward

5. Self-defence

• 2 sets (hair and collar grab)

6. Push-ups

• 10 push-up

Setting stance punches:

Self-defence:

Stretch kicks:

Basic kicks:

Single Motions: