5th Dan - Black Belt
- Description
- Curriculum
- Reviews
- Grade
5th Dan – Mastery
🥋 5th Dan – Black Belt Syllabus Overview
The 1st Dan Black Belt syllabus represents the transition from student to true practitioner — where precision, discipline, and mastery unite. At this stage, the focus is on perfecting fundamentals, deepening understanding of technique, and demonstrating both physical and mental control.
You’ll refine sitting stance punches for maximum focus and rhythm, enhance flexibility through stretching and conditioning kicks, and execute advanced kicking combinations — including reverse turning, back, and scissor kicks — with power and balance.
Through special kicks and one-step sparring, students learn to apply speed, timing, and counterattack strategy effectively. The Koryo form (Form 9) symbolizes the strength, spirit, and discipline of a Black Belt, while self-defence drills ensure readiness for real-world situations.
Training is rounded off with endurance and strength work, including 40 push-ups, reinforcing the stamina and resilience expected at the Black Belt level.
📄Download the full 5th Dan – Black Belt Syllabus (PDF) for detailed instructions and practice guidance.
⏳ Timeslot to 6th Dan: Minimum 5 years
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5th Dan – Black Belt – Lesson 02 – Syllabus🥋 5th Dan - Black Belt Syllabus Overview
The 1st Dan Black Belt syllabus represents the transition from student to true practitioner — where precision, discipline, and mastery unite. At this stage, the focus is on perfecting fundamentals, deepening understanding of technique, and demonstrating both physical and mental control.
You’ll refine sitting stance punches for maximum focus and rhythm, enhance flexibility through stretching and conditioning kicks, and execute advanced kicking combinations — including reverse turning, back, and scissor kicks — with power and balance.
Through special kicks and one-step sparring, students learn to apply speed, timing, and counterattack strategy effectively. The Koryo form (Form 9) symbolizes the strength, spirit, and discipline of a Black Belt, while self-defence drills ensure readiness for real-world situations.Training is rounded off with endurance and strength work, including 40 push-ups, reinforcing the stamina and resilience expected at the Black Belt level.
📄Download the full 5th Dan - Black Belt Syllabus (PDF) for detailed instructions and practice guidance.
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5th Dan – Black Belt – Lesson 03 – Video 01 – Stretching
Stretching
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5th Dan – Black Belt – Lesson 03 – Video 02 – Sitting Stance Punches
Sitting Stance Punches
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5th Dan – Black Belt – Lesson 03 – Video 03 – Stretching / Conditioning Kicks
Stretching / Conditioning Kicks
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5th Dan – Black Belt – Lesson 03 – Video 04 – Basic Kicks
Basic Kicks
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5th Dan – Black Belt – Lesson 03 – Video 05 – Special Kicks
Special Kicks
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5th Dan – Black Belt – Lesson 03 – Video 06 – Compulsory Belt Form – Form 13 (Sipjin)
Compulsory Belt Form – Form 13 (Sipjin)
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5th Dan – Black Belt – Lesson 03 – Video 07 – One Step Sparring
One Step Sparring
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5th Dan – Black Belt – Lesson 03 – Video 08 – Self-Defence
Self-Defence
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5th Dan – Black Belt – Lesson 03 – Video 09 – Push-Ups (40)
Push-Ups (40)
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5th Dan – Black Belt – Lesson 04 – Other links
5th Dan – Black Belt – Lesson 04 – Other links
5th Dan – Mastery
The stage of full mastership. A 5th dan is a true master, embodying discipline, humility, and knowledge. They are recognised as leaders within the Taekwondo community.
⏳ Timeslot to 6th Dan: Minimum 5 years
