4th Dan - Black Belt
- Description
- Curriculum
- Reviews
- Grade
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24th Dan – Black Belt – Lesson 02 – Syllabus
🥋 4th Dan - Black Belt Syllabus Overview
The 4th Dan Black Belt syllabus represents advanced mastery, where technical precision, power, and leadership come together. You’ll refine sitting stance punches and stretching kicks, perform advanced kicking combinations like reverse turning and scissor kicks, and demonstrate complete control through special kicks and one-step sparring.
The Pyongwon form (Form 12) highlights balance, strength, and calm focus, while self-defence drills and conditioning exercises reinforce discipline and endurance — the defining traits of a true Taekwondo master.
📄Download the full 4th Dan - Black Belt Syllabus (PDF) for detailed instructions and practice guidance.
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34th Dan – Black Belt – Lesson 03 – Video 01 – Stretching
Stretching
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44th Dan – Black Belt – Lesson 03 – Video 02 – Sitting Stance Punches
Sitting Stance Punches
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54th Dan – Black Belt – Lesson 03 – Video 03 – Stretching / Conditioning Kicks
Stretching / Conditioning Kicks
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64th Dan – Black Belt – Lesson 03 – Video 04 – Basic Kicks
Basic Kicks
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74th Dan – Black Belt – Lesson 03 – Video 05 – Special Kicks
Special Kicks
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84th Dan – Black Belt – Lesson 03 – Video 06 – Compulsory Belt Form – Form 12 (Pyongwon)
Compulsory Belt Form – Form 12 (Pyongwon)
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94th Dan – Black Belt – Lesson 03 – Video 07 – One Step Sparring
One Step Sparring
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104th Dan – Black Belt – Lesson 03 – Video 08 – Self-Defence
Self-Defence
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114th Dan – Black Belt – Lesson 03 – Video 09 – Push-Ups (40)
Push-Ups (40)
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124th Dan – Black Belt – Lesson 04 – Other links
4th Dan – Black Belt – Lesson 04 – Other links