2nd Dan - Black Belt
- Description
- Curriculum
- Reviews
- Grade
2nd Dan – Deeper Understanding
🥋 2nd Dan – Black Belt Syllabus Overview
The 2nd Dan Black Belt syllabus focuses on refining advanced techniques, deepening precision, and developing teaching-level understanding. You’ll enhance power, balance, and control through sitting stance punches, stretching drills, and advanced kicking combinations like reverse turning and scissor kicks.
The Keumgang form (Form 10) embodies strength and stability, while one-step sparring hones tactical awareness and fluid counterattacks. Core self-defence drills and conditioning work — including 40 push-ups — strengthen endurance, focus, and resilience, marking the maturity expected of a senior Black Belt.
📄Download the full 2nd Dan – Black Belt Syllabus (PDF) for detailed instructions and practice guidance.
⏳ Timeslot to 3rd Dan: Minimum 2 years
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2nd Dan – Black Belt – Lesson 02 – Syllabus🥋 2nd Dan - Black Belt Syllabus Overview
The 2nd Dan Black Belt syllabus focuses on refining advanced techniques, deepening precision, and developing teaching-level understanding. You’ll enhance power, balance, and control through sitting stance punches, stretching drills, and advanced kicking combinations like reverse turning and scissor kicks.
The Keumgang form (Form 10) embodies strength and stability, while one-step sparring hones tactical awareness and fluid counterattacks. Core self-defence drills and conditioning work — including 40 push-ups — strengthen endurance, focus, and resilience, marking the maturity expected of a senior Black Belt.
📄Download the full 2nd Dan - Black Belt Syllabus (PDF) for detailed instructions and practice guidance.
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2nd Dan – Black Belt – Lesson 03 – Video 01 – Stretching
Stretching
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2nd Dan – Black Belt – Lesson 03 – Video 02 – Sitting Stance Punches
Sitting Stance Punches
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2nd Dan – Black Belt – Lesson 03 – Video 03 – Stretching / Conditioning Kicks
Stretching / Conditioning Kicks
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2nd Dan – Black Belt – Lesson 03 – Video 04 – Basic Kicks
Basic Kicks
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2nd Dan – Black Belt – Lesson 03 – Video 05 – Special Kicks
Special Kicks
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2nd Dan – Black Belt – Lesson 03 – Video 06 – Compulsory Belt Form – Form 10 (Keumgang)
Compulsory Belt Form – Form 10 (Keumgang)
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2nd Dan – Black Belt – Lesson 03 – Video 07 – One Step Sparring
One Step Sparring
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2nd Dan – Black Belt – Lesson 03 – Video 08 – Self-Defence
Self-Defence
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2nd Dan – Black Belt – Lesson 03 – Video 09 – Push-Ups (40)
Push-Ups (40)
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2nd Dan – Black Belt – Lesson 04 – Other links
2nd Dan – Black Belt – Lesson 04 – Other links
2nd Dan – Deeper Understanding
Students gain more control over their mind and body. This stage represents responsibility to refine their skills and grow as a role model to juniors.
⏳ Timeslot to 3rd Dan: Minimum 2 years
