4th Kup - Blue Belt
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Blue Belt – Expansion / Sky
🥋 4th Kup – Blue Belt Syllabus Overview
The Blue Belt syllabus focuses on enhancing control, flexibility, and kick precision. Students practice sitting stance punches and stretching/conditioning kicks to build strength and balance.
Training emphasizes basic and special kick combinations, along with Taegeuk Oh Jang form, to improve flow, timing, and power. One-step sparring and self-defence drills develop practical skills and reaction speed, while push-ups reinforce endurance and overall conditioning.
📄Download the full 4th Kup – Blue Belt Syllabus (PDF) for detailed instructions and practice guidance.
⏳ Timeslot to High Blue: ~4–5 months
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4th Kup – Blue Belt – Lesson 02 – Syllabus🥋 4th Kup - Blue Belt Syllabus Overview
The Blue Belt syllabus focuses on enhancing control, flexibility, and kick precision. Students practice sitting stance punches and stretching/conditioning kicks to build strength and balance.
Training emphasizes basic and special kick combinations, along with Taegeuk Oh Jang form, to improve flow, timing, and power. One-step sparring and self-defence drills develop practical skills and reaction speed, while push-ups reinforce endurance and overall conditioning.
📄Download the full 4th Kup - Blue Belt Syllabus (PDF) for detailed instructions and practice guidance.
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4th Kup – Blue Belt – Lesson 03 – Video 01 – Stretching
Stretching
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4th Kup – Blue Belt – Lesson 03 – Video 02 – Sitting Stance Punches
Sitting Stance Punches
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4th Kup – Blue Belt – Lesson 03 – Video 03 – Stretching / Conditioning Kicks
Stretching / Conditioning Kicks
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4th Kup – Blue Belt – Lesson 03 – Video 04 – Basic Kicks
Basic Kicks
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4th Kup – Blue Belt – Lesson 03 – Video 05 – Special Kicks (4 sets)
Special Kicks (4 sets)
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4th Kup – Blue Belt – Lesson 03 – Video 06 – Compulsory Belt Form – Form 5 (Oh Jang)
Compulsory Belt Form – Form 5 (Oh Jang)
(You may also revise a random earlier form if required — e.g., Form 4 – Taegeuk Sa Jang)
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4th Kup – Blue Belt – Lesson 03 – Video 07 – One Step Sparring
One Step Sparring
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4th Kup – Blue Belt – Lesson 03 – Video 08 – Self-Defence
Self-Defence
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4th Kup – Blue Belt – Lesson 03 – Video 09 – Push-Ups (25)
Push-Ups (25)
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4th Kup – Blue Belt – Lesson 04 – Other links
4th Kup – Blue Belt – Lesson 04 – Other links
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Blue Belt – Expansion / Sky
Blue symbolises the sky that the tree grows towards. Students expand their skills, mindset, and spirit, reaching higher than before.
⏳ Timeslot to High Blue: ~4–5 months
