3rd Dan - Black Belt
- Description
- Curriculum
- Reviews
3rd Dan – Leadership in Training
🥋 3rd Dan – Black Belt Syllabus Overview
The 3rd Dan Black Belt syllabus focuses on mastery, precision, and leadership through advanced technique and mental discipline. You’ll refine sitting stance punches and stretching kicks for sharper control and flexibility, and perform powerful kicking sequences including reverse turning and scissor kicks.
The Taebaek form (Form 11) emphasizes clarity, balance, and inner strength, while one-step sparring develops advanced timing and tactical response. Training is rounded out with self-defence sets and 40 push-ups, reinforcing endurance, focus, and the calm authority expected at this level.
📄Download the full 3rd Dan – Black Belt Syllabus (PDF) for detailed instructions and practice guidance.
⏳ Timeslot to 4th Dan: Minimum 3 years
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3rd Dan – Black Belt – Lesson 02 – Syllabus🥋 3rd Dan - Black Belt Syllabus Overview
The 3rd Dan Black Belt syllabus focuses on mastery, precision, and leadership through advanced technique and mental discipline. You’ll refine sitting stance punches and stretching kicks for sharper control and flexibility, and perform powerful kicking sequences including reverse turning and scissor kicks.
The Taebaek form (Form 11) emphasizes clarity, balance, and inner strength, while one-step sparring develops advanced timing and tactical response. Training is rounded out with self-defence sets and 40 push-ups, reinforcing endurance, focus, and the calm authority expected at this level.
📄Download the full 3rd Dan - Black Belt Syllabus (PDF) for detailed instructions and practice guidance.
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3rd Dan – Black Belt – Lesson 03 – Video 01 – Stretching
Stretching
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3rd Dan – Black Belt – Lesson 03 – Video 02 – Sitting Stance Punches
Sitting Stance Punches
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3rd Dan – Black Belt – Lesson 03 – Video 03 – Stretching / Conditioning Kicks
Stretching / Conditioning Kicks
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3rd Dan – Black Belt – Lesson 03 – Video 04 – Basic Kicks
Basic Kicks
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3rd Dan – Black Belt – Lesson 03 – Video 05 – Special Kicks
Special Kicks
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3rd Dan – Black Belt – Lesson 03 – Video 06 – Compulsory Belt Form – Form 11 (Taebaek)
Compulsory Belt Form – Form 11 (Taebaek)
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3rd Dan – Black Belt – Lesson 03 – Video 07 – One Step Sparring
One Step Sparring
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3rd Dan – Black Belt – Lesson 03 – Video 08 – Self-Defence
Self-Defence
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3rd Dan – Black Belt – Lesson 03 – Video 09 – Push-Ups (40)
Push-Ups (40)
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3rd Dan – Black Belt – Lesson 04 – Other links
3rd Dan – Black Belt – Lesson 04 – Other links
3rd Dan – Leadership in Training
Knowledge and ability are now strong. Students at this level are recognised as leaders, with responsibility to guide others while continuing their own growth.
⏳ Timeslot to 4th Dan: Minimum 3 years
