3rd Kup - High Blue Belt
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High Blue Belt – Rising Strength
🥋 3rd Kup – High Blue Belt Syllabus Overview
At this stage, students refine precision, rhythm, and controlled power. The High Blue Belt syllabus develops stronger coordination between hands and legs through sitting stance drills and stretching kicks that enhance flexibility and balance.
Training includes advancing your basic and special kick combinations, sharpening both speed and accuracy. You’ll also learn Taegeuk Yuk Jang, focusing on stability, breath control, and flow between movements.
One-step sparring and self-defence exercises emphasize practical application and timing, while push-up conditioning builds core strength and endurance — essential for your transition toward the red belt ranks.
📄Download the full 3rd Kup – High Blue Belt Syllabus (PDF) for detailed instructions and practice guidance.
⏳ Timeslot to Red: ~5 months
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3rd Kup – High Blue Belt – Lesson 02 – Syllabus🥋 3rd Kup - High Blue Belt Syllabus Overview
At this stage, students refine precision, rhythm, and controlled power. The High Blue Belt syllabus develops stronger coordination between hands and legs through sitting stance drills and stretching kicks that enhance flexibility and balance.
Training includes advancing your basic and special kick combinations, sharpening both speed and accuracy. You’ll also learn Taegeuk Yuk Jang, focusing on stability, breath control, and flow between movements.
One-step sparring and self-defence exercises emphasize practical application and timing, while push-up conditioning builds core strength and endurance — essential for your transition toward the red belt ranks.
📄Download the full 3rd Kup - High Blue Belt Syllabus (PDF) for detailed instructions and practice guidance.
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3rd Kup – High Blue Belt – Lesson 03 – Video 01 – Stretching
Stretching
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3rd Kup – High Blue Belt – Lesson 03 – Video 02 – Sitting Stance Punches
Sitting Stance Punches
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3rd Kup – High Blue Belt – Lesson 03 – Video 03 – Stretching / Conditioning Kicks
Stretching / Conditioning Kicks
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3rd Kup – High Blue Belt – Lesson 03 – Video 04 – Basic Kicks
Basic Kicks
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3rd Kup – High Blue Belt – Lesson 03 – Video 05 – Special Kicks (4 sets)
Special Kicks (4 sets)
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3rd Kup – High Blue Belt – Lesson 03 – Video 06 – Compulsory Belt Form – Form 6 (Yuk Jang)
Compulsory Belt Form – Form 6 (Yuk Jang)
(You may also revise a random earlier form — e.g., Form 5 – Taegeuk Oh Jang)
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3rd Kup – High Blue Belt – Lesson 03 – Video 07 – One Step Sparring
One Step Sparring
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3rd Kup – High Blue Belt – Lesson 03 – Video 08 – Self-Defence
Self-Defence
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3rd Kup – High Blue Belt – Lesson 03 – Video 09 – Push-Ups (25)
Push-Ups (25)
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3rd Kup – High Blue Belt – Lesson 04 – Other links
3rd Kup – High Blue Belt – Lesson 04 – Other links
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High Blue Belt – Rising Strength
Like branches reaching upward, students demonstrate maturity and improved ability. They are reminded to remain humble as their knowledge grows.
⏳ Timeslot to Red: ~5 months
