5th Kup - High Green Belt
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High Green Belt – Flourishing Growth
🥋 5th Kup – High Green Belt Syllabus Overview
The High Green Belt syllabus builds on control, power, and accuracy. Students practice sitting stance punches and stretching/conditioning kicks to strengthen balance and flexibility.
Training develops basic and special kicks, along with Taegeuk Sa Jang form, for fluidity and technique refinement. Three-step sparring and self-defence drills enhance timing and practical application, while push-ups improve strength and endurance.
📄Download the full 5th Kup – High Green Belt Syllabus (PDF) for detailed instructions and practice guidance.
⏳ Timeslot to Blue: ~4 months
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5th Kup – High Green Belt – Lesson 02 – Syllabus🥋 5th Kup - High Green Belt Syllabus Overview
The High Green Belt syllabus builds on control, power, and accuracy. Students practice sitting stance punches and stretching/conditioning kicks to strengthen balance and flexibility.
Training develops basic and special kicks, along with Taegeuk Sa Jang form, for fluidity and technique refinement. Three-step sparring and self-defence drills enhance timing and practical application, while push-ups improve strength and endurance.
📄Download the full 5th Kup - High Green Belt Syllabus (PDF) for detailed instructions and practice guidance.
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5th Kup – High Green Belt – Lesson 03 – Video 01 – Stretching
Stretching
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5th Kup – High Green Belt – Lesson 03 – Video 02 – Sitting Stance Punches
Sitting Stance Punches
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5th Kup – High Green Belt – Lesson 03 – Video 03 – Stretching / Conditioning Kicks
Stretching / Conditioning Kicks
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5th Kup – High Green Belt – Lesson 03 – Video 04 – Basic Kicks
Basic Kicks
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5th Kup – High Green Belt – Lesson 03 – Video 05 – Special Kicks (3 sets)
Special Kicks (3 sets)
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5th Kup – High Green Belt – Lesson 03 – Video 06 – Compulsory Belt Form – Form 4 (Sa Jang)
Compulsory Belt Form – Form 4 (Sa Jang)
Optional random form review: Form 3 – Taegeuk Sam Jang
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5th Kup – High Green Belt – Lesson 03 – Video 07 – Three Step Sparring
Three Step Sparring
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5th Kup – High Green Belt – Lesson 03 – Video 08 – Self-Defence
Self-Defence
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5th Kup – High Green Belt – Lesson 03 – Video 09 – Push-Ups (20)
Push-Ups (20)
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5th Kup – High Green Belt – Lesson 04 – Other links
5th Kup – High Green Belt – Lesson 04 – Other links
High Green Belt – Flourishing Growth
Now the student’s growth is visible and steady. They gain sharper focus, stronger techniques, and the discipline to overcome bigger challenges.
⏳ Timeslot to Blue: ~4 months
High Green Belt – Flourishing Growth
Now the student’s growth is visible and steady. They gain sharper focus, stronger techniques, and the discipline to overcome bigger challenges.
⏳ Timeslot to Blue: ~4 months
