9th Kup - High White Belt
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High White Belt – Awakening
🥋 High 9th Kup – White Belt Syllabus Overview
The High White Belt syllabus strengthens the foundational skills of Taekwondo, building precision, power, and coordination.
You’ll practise sitting stance punches to improve focus and timing, perform stretching and conditioning kicks to enhance flexibility, and develop stronger basic kicks such as front thrust, side thrust, chop, and turning kicks.
Students will also train in single and double motion techniques to connect defence and attack smoothly, learn essential self-defence against common grabs, and reinforce discipline through fitness drills like push-ups.
📄Download the full 9th Kup – High White Belt Syllabus (PDF) for detailed instructions and practice guidance.
⏳ Timeslot to Greem: ~3 months
(with regular training)
High White Belt – Awakening
At this stage, the student shows the first signs of growth. Confidence begins to build as they learn discipline and the value of consistency. The seed of a warrior spirit is planted.
⏳ Timeslot to Yellow: ~3 months