9th Kup - High White Belt
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High White Belt – Awakening
🥋 High 9th Kup – White Belt Syllabus Overview
The High White Belt syllabus strengthens the foundational skills of Taekwondo, building precision, power, and coordination.
You’ll practise sitting stance punches to improve focus and timing, perform stretching and conditioning kicks to enhance flexibility, and develop stronger basic kicks such as front thrust, side thrust, chop, and turning kicks.
Students will also train in single and double motion techniques to connect defence and attack smoothly, learn essential self-defence against common grabs, and reinforce discipline through fitness drills like push-ups.
📄Download the full 9th Kup – High White Belt Syllabus (PDF) for detailed instructions and practice guidance.
⏳ Timeslot to Greem: ~3 months
(with regular training)
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9th Kup – High White Belt – Lesson 02 – Syllabus🥋 High 9th Kup - White Belt Syllabus Overview
The High White Belt syllabus strengthens the foundational skills of Taekwondo, building precision, power, and coordination.
You’ll practise sitting stance punches to improve focus and timing, perform stretching and conditioning kicks to enhance flexibility, and develop stronger basic kicks such as front thrust, side thrust, chop, and turning kicks.
Students will also train in single and double motion techniques to connect defence and attack smoothly, learn essential self-defence against common grabs, and reinforce discipline through fitness drills like push-ups.📄Download the full 9th Kup - High White Belt Syllabus (PDF) for detailed instructions and practice guidance.
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9th Kup – High White Belt – Lesson 03 – Video 01 – Stretching
Stretching
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9th Kup – High White Belt – Lesson 03 – Video 02 – Sitting Stance Punches
Sitting Stance Punches
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9th Kup – High White Belt – Lesson 03 – Video 03 – Stretching / Conditioning Kicks
Stretching / Conditioning Kicks
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9th Kup – High White Belt – Lesson 03 – Video 04 – Basic Kicks
Basic Kicks
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9th Kup – High White Belt – Lesson 03 – Video 05 – Basic Single Motions
Basic Single Motions
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9th Kup – High White Belt – Lesson 03 – Video 06 – Basic Double Motions
Basic Double Motions
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9th Kup – High White Belt – Lesson 03 – Video 07 – Self-Defence
Self-Defence
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9th Kup – High White Belt – Lesson 03 – Video 08 – Push-Ups (10)
Push-Ups (10)
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9th Kup – High White Belt – Lesson 04 – Other links
9th Kup – High White Belt – Lesson 04 – Other links
High White Belt – Awakening
At this stage, the student shows the first signs of growth. Confidence begins to build as they learn discipline and the value of consistency. The seed of a warrior spirit is planted.
⏳ Timeslot to Yellow: ~3 months
High White Belt – Awakening
At this stage, the student shows the first signs of growth. Confidence begins to build as they learn discipline and the value of consistency. The seed of a warrior spirit is planted.
⏳ Timeslot to Yellow: ~3 months
