10th Kup - White Belt

🥋 10th Kup - White Belt Syllabus Overview

The White Belt syllabus introduces students to the fundamental techniques of Taekwondo.
You’ll learn sitting stance punches to develop strength and focus, practise stretching and conditioning kicks to improve flexibility and control, and build confidence through basic kicking techniques such as front, side, chop, and turning kicks.
Each exercise includes proper stance transitions and kihap (shout) for energy and discipline.

Download the full 10th Kup - White Belt Syllabus (PDF) for detailed instructions and practice guidance.

Stretching

🎥 White Belt Video Training Overview

This video section covers the essential techniques every White Belt needs to master.
You’ll learn how to perform sitting stance punches, build confidence with basic kicks, improve flexibility through stretch kicks, and understand the foundations of self-defence.
White Belts will also practise single motion techniques to develop coordination, control, and proper Taekwondo form.

Sitting Stance Punches

Stretching / Conditioning Kicks

Basic Kicks

Basic Single Motions

Self-Defence

Push-Ups (10)

🔗 Useful Links – White Belt Course

Explore these helpful resources to support your White Belt journey.
You’ll find links to key training materials, theory guides, and practice videos that reinforce your basic stances, punches, kicks, and self-defence techniques.
Use these links to review lessons, improve your technique, and prepare for your next grading with confidence.