1st Dan - Black Belt
- Description
- Curriculum
- Reviews
- Grade
1st Dan – Beginning of Mastery
🥋 1st Dan – Black Belt Syllabus Overview
The 1st Dan syllabus marks your transition from student to practitioner — focusing on power, precision, and composure. You’ll refine fundamental techniques through sitting stance punches, stretching and conditioning kicks, and controlled execution of core kicks such as front, side, turning, back, and reverse turning kicks.
Advanced drills introduce special kicking combinations, Koryo form, and tactical one-step sparring to develop timing and counterattack flow. Training also covers self-defence fundamentals and strength work to build endurance and mental discipline — the foundation of a true Black Belt.
📄Download the full 1st Dan – Black Belt Syllabus (PDF) for detailed instructions and practice guidance.
⏳ Timeslot to 2nd Dan: Minimum 1 year
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1st Dan – Black Belt – Lesson 02 – Syllabus🥋 1st Dan - Black Belt Syllabus Overview
The 1st Dan syllabus marks your transition from student to practitioner — focusing on power, precision, and composure. You’ll refine fundamental techniques through sitting stance punches, stretching and conditioning kicks, and controlled execution of core kicks such as front, side, turning, back, and reverse turning kicks.
Advanced drills introduce special kicking combinations, Koryo form, and tactical one-step sparring to develop timing and counterattack flow. Training also covers self-defence fundamentals and strength work to build endurance and mental discipline — the foundation of a true Black Belt.
📄Download the full 1st Dan - Black Belt Syllabus (PDF) for detailed instructions and practice guidance.
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1st Dan – Black Belt – Lesson 03 – Video 01 – Stretching
Stretching
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1st Dan – Black Belt – Lesson 03 – Video 02 – Sitting Stance Punches
Sitting Stance Punches
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1st Dan – Black Belt – Lesson 03 – Video 03 – Stretching / Conditioning Kicks
Stretching / Conditioning Kicks
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1st Dan – Black Belt – Lesson 03 – Video 04 – Basic Kicks
Basic Kicks
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1st Dan – Black Belt – Lesson 03 – Video 05 – Special Kicks
Special Kicks
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1st Dan – Black Belt – Lesson 03 – Video 06 – Compulsory Belt Form – Form 9 (Koryo)
Compulsory Belt Form – Form 9 (Koryo)
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1st Dan – Black Belt – Lesson 03 – Video 07 – One Step Sparring
One Step Sparring
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1st Dan – Black Belt – Lesson 03 – Video 08 – Self-Defence
Self-Defence
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1st Dan – Black Belt – Lesson 03 – Video 09 – Push-Ups (40)
Push-Ups (40)
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1st Dan – Black Belt – Lesson 04 – Other links
1st Dan – Black Belt – Lesson 04 – Other links
1st Dan – Beginning of Mastery
Black is the opposite of white, symbolising maturity and skill. The first dan marks a new beginning – proof of dedication, but also a reminder that true learning starts here.
⏳ Timeslot to 2nd Dan: Minimum 1 year
